What Foods Have MCTs In It? Unlock The Power Of Medium-Chain Triglycerides

Dr. Yasmin Boyle IV 10 May 2025

Ever wondered what foods have MCTs in them? Well, you're in the right place, my friend. MCTs, or Medium-Chain Triglycerides, are a type of fatty acid that’s been making waves in the health and fitness world. They’re like the secret weapon for energy, brain power, and even weight management. But what exactly are they, and where can you find them? Let’s dive into the world of MCTs and uncover the truth.

Nowadays, people are all about optimizing their health, and MCTs are one of those buzzwords that keep popping up. From bulletproof coffee to keto diets, MCTs are everywhere. But hold up—before you start chugging coconut oil, let’s break it down for you. In this article, we’ll explore what foods have MCTs in them, their benefits, and how you can incorporate them into your daily life without feeling overwhelmed.

Whether you’re a fitness enthusiast, a health-conscious individual, or just someone curious about what foods have MCTs in them, this guide is for you. So, grab your favorite drink, sit back, and let’s get into the nitty-gritty of MCTs. Trust me, you’re gonna learn some cool stuff!

Understanding MCTs: What Are They Exactly?

Alright, let’s start with the basics. MCTs, or Medium-Chain Triglycerides, are a type of saturated fatty acid that’s found in certain foods. Unlike long-chain fatty acids, MCTs are digested and metabolized differently. They’re quickly converted into energy by the liver, making them super efficient for fueling your body and brain. Think of them as the turbocharged version of fats.

Now, you might be wondering why MCTs are such a big deal. Well, they’re not just any ordinary fats. MCTs have been linked to a bunch of health benefits, including improved metabolism, better brain function, and even weight loss. But before we jump into the benefits, let’s talk about where you can find these magical fats.

What Foods Have MCTs in Them?

So, you’re probably wondering, "What foods have MCTs in them?" The good news is that MCTs are naturally found in several foods. Here’s a quick rundown of the top sources:

Coconut oil – This is probably the most well-known source of MCTs. Coconut oil contains about 60% MCTs, making it a powerhouse for energy and health.
Palm kernel oil – Another great source of MCTs, though it’s not as popular as coconut oil.
Dairy products – Full-fat milk, cheese, and butter also contain MCTs, though in smaller amounts compared to coconut oil.
MCT oil supplements – If you’re looking for a concentrated source of MCTs, these supplements are a great option.

Now that we’ve covered the basics, let’s dive deeper into each of these sources and see how they stack up.

Coconut Oil: The King of MCTs

When it comes to MCTs, coconut oil is like the king of the jungle. It’s packed with these fatty acids, making it a favorite among health enthusiasts. But what makes coconut oil so special? For starters, it’s rich in lauric acid, which is technically a medium-chain fatty acid but behaves more like a long-chain fatty acid. This means it offers a mix of benefits, including antimicrobial properties and energy-boosting effects.

Coconut oil is incredibly versatile, too. You can use it for cooking, baking, or even adding it to your coffee for a creamy, energy-packed drink. Plus, it’s got that distinct tropical flavor that’s hard to resist. So, if you’re looking for a natural source of MCTs, coconut oil is definitely worth considering.

Why Coconut Oil Stands Out

Here are a few reasons why coconut oil is such a popular choice:

High MCT content – Around 60% of the fatty acids in coconut oil are MCTs.
Versatility – You can use it in a variety of ways, from cooking to skincare.
Antimicrobial properties – Thanks to lauric acid, coconut oil has natural antibacterial and antifungal effects.

Palm Kernel Oil: Another Great Source

While not as popular as coconut oil, palm kernel oil is another excellent source of MCTs. It’s derived from the kernels of the palm fruit and contains a similar profile of medium-chain fatty acids. However, it’s worth noting that palm kernel oil is often overshadowed by concerns about sustainability and environmental impact.

If you’re considering palm kernel oil as a source of MCTs, make sure to look for sustainably sourced options. This way, you can enjoy the benefits without compromising your values.

Comparing Coconut Oil and Palm Kernel Oil

Here’s a quick comparison to help you decide:

Coconut oil – Higher MCT content, versatile, and widely available.
Palm kernel oil – Similar MCT profile, but sustainability concerns may be a factor.

Dairy Products: A Natural Source of MCTs

Who knew your favorite dairy products could also be a source of MCTs? Full-fat milk, cheese, and butter all contain small amounts of medium-chain triglycerides. While they’re not as concentrated as coconut oil, they’re still a great way to incorporate MCTs into your diet.

For example, a cup of full-fat milk contains about 6-8 grams of MCTs, while a tablespoon of butter has around 0.5 grams. It may not seem like much, but every little bit counts, especially if you’re already consuming these foods regularly.

How to Maximize MCTs from Dairy

Here are a few tips to get the most out of dairy products:

Choose full-fat options – Skim milk and low-fat dairy products have lower MCT content.
Go for grass-fed – Grass-fed dairy products tend to have a better fatty acid profile.
Incorporate them into your meals – Add cheese to your salads, use butter in your cooking, or enjoy a glass of milk with your breakfast.

MCT Oil Supplements: The Concentrated Option

If you’re looking for a quick and easy way to boost your MCT intake, supplements are the way to go. MCT oil is a highly concentrated source of medium-chain triglycerides, making it perfect for those who want to maximize their benefits. Plus, it’s flavorless and odorless, so you can add it to almost anything without altering the taste.

MCT oil supplements come in two main forms: liquid and capsules. Liquid MCT oil is great for adding to drinks or recipes, while capsules are convenient for those who prefer a pill format. Either way, you’re getting a powerful dose of energy-boosting fats.

Choosing the Right MCT Oil Supplement

When shopping for MCT oil supplements, keep these tips in mind:

Look for pure MCT oil – Avoid blends that contain other types of oils.
Check the source – Make sure the oil is derived from high-quality coconut or palm kernel oil.
Read the label – Pay attention to the specific MCTs included, such as C8 (caprylic acid) and C10 (capric acid).

The Health Benefits of MCTs

Now that we’ve covered the foods that contain MCTs, let’s talk about why they’re so beneficial. MCTs have been linked to a wide range of health benefits, from boosting energy to supporting weight loss. Here’s a closer look at some of the top advantages:

1. Improved Energy Levels

MCTs are quickly converted into energy by the liver, making them an excellent fuel source for your body and brain. This is why they’re often used in keto diets and by athletes looking for a quick energy boost.

2. Enhanced Brain Function

Studies have shown that MCTs can improve cognitive function and memory. They’re also being researched for their potential role in treating neurodegenerative diseases like Alzheimer’s.

3. Weight Management

MCTs may help with weight loss by increasing satiety, boosting metabolism, and reducing fat storage. Some studies suggest that they can even help preserve lean muscle mass during weight loss.

4. Better Digestive Health

The antimicrobial properties of MCTs, particularly lauric acid, can help promote a healthy gut microbiome. This can lead to improved digestion and reduced inflammation.

How to Incorporate MCTs into Your Diet

Now that you know what foods have MCTs in them, it’s time to start incorporating them into your daily routine. Here are a few ideas to get you started:

Add coconut oil to your morning coffee for a creamy, energy-packed drink.
Use MCT oil in your salad dressings or smoothies for an extra boost.
Incorporate full-fat dairy products into your meals, such as adding cheese to your salads or using butter in your cooking.
Take MCT oil supplements if you prefer a concentrated source.

Conclusion: Embrace the Power of MCTs

So, there you have it—a comprehensive guide to what foods have MCTs in them and why they’re so beneficial. Whether you’re using coconut oil, dairy products, or MCT oil supplements, these medium-chain triglycerides can do wonders for your health and well-being.

Now, it’s your turn to take action. Start incorporating MCTs into your diet and see how they can transform your energy levels, brain function, and overall health. And don’t forget to share this article with your friends and family so they can benefit from the power of MCTs too!

Understanding MCTs: What Are They Exactly?
What Foods Have MCTs in Them?
Coconut Oil: The King of MCTs
Palm Kernel Oil: Another Great Source
Dairy Products: A Natural Source of MCTs
MCT Oil Supplements: The Concentrated Option
The Health Benefits of MCTs
How to Incorporate MCTs into Your Diet
Conclusion: Embrace the Power of MCTs

What Is MCT Oil & How It Can Help with Keto Diet? KETOMOJO

MCT Foods Ultimate List for a Healthy Diet Melrose Health

Voices That Echo